Services
Who we work with
We offer treatment for anyone who wants to improve there life but we also provide service for a range of different mental health difficulties including:
Depression
Anxiety & obsessive compulsive disorder (OCD)
Stress and burnout
Post traumatic stress disorder (PTSD)
ADHD, ADHD
Motivation & Procrastination
Interpersonal and relationship difficulties
Communication and conflict resolution
Emotion regulation difficulties
We provide a range of different intervention approaches in order to make sure treatment is specific to you. Our approaches offered include:
Cognitive behavioural therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-focused Psychotherapy
Eye Movement Desensitisation and Reprocessing (EMDR)
Motivational interviewing
Assertiveness and communication skills training
Play therapy
Range of treatment approaches
We understand how difficult it can be to find time to attend which is why we also offer out of hours therapy sessions as well as weekends.
Out of hours and weekend appointments
In-person, telehealth and phone sessions
We offer in-person Telehealth and phone sessions to suit your needs, preferences and circumstances.
TherApeutic approaches
Our team use a range of different therapeutic modalities in order to provide tailoured treatment to different individuals. If you are interested feel free to read some of our most commonly used ones below.
Cognitive Behavioural therapy (CBT)
Highly researched approach that focuses on identifying, understanding and challenging negative or unhelpful thought patterns, enhancing coping strategies, and promoting healthier behaviours for a more fulfilling life
Acceptance and commitment therapy (ACT)
Encourages you to embrace and create distance between your thoughts and feelings, commit to personal values, and take meaningful action, empowering you to live a fulfilling life aligned with your true self.
Solution focused Psychotherapy (SFT)
A practical and goal-oriented approach that emphasises finding solutions and building on past successes and current strengths to create a positive future while empowering you to harness your own resources and resilience.
Eye movement desensitisation and reprocessing (EMDR)
A specialised therapy that helps you process traumatic memories, reduce distress, and cultivate emotional resilience, empowering you to move forward with clarity and confidence."
Motivational interviewing
A person-centered approach that helps you explore and resolve ambivalence, empowering you to tap into your intrinsic motivation and make positive changes that align with your values and goals.
Assertiveness communication and conflict resolution skills training
Designed to empower you to express your needs and boundaries confidently while effectively navigating disagreements, fostering healthier interactions, strengthening relationships and mutual respect.
Positive psychology framework
Thrive with us
Psychology for more than mental illness
Therapy can often feel like there is a strong focus on what is wrong, however at Elevare we believe in incorporating an evidence-based positive psychology framework that focuses on understanding your best character strengths, talents, abilities, personality and aspirations to ensure therapy works with you and not against you. Furthermore, this provides psychological support to people who want to thrive, flourish and improve themselves as opposed to just treating mental illness, difficulties and problems.