Elevare
verb[ transitive ]
/ele'vare/
‘elevare’ comes from the latin word meaning “to lift” or “to raise,” reflecting our philosophy and approach that every person has the ability to rise, and sometimes they just need the right support along the way
Evidence-based therapy in Eltham for adults and children. Medicare, NDIS, WorkSafe, and telehealth
Not sure where to start? See our services
our team
Services Overview
Therapy
We provide evidence-based treatment for individuals seeking Psychological support for mental health challenges as well as self-improvement. Our approach helps clients develop effective strategies and tools to improve well-being and daily functioning.
Assessment
Psychological assessments provide valuable insights into emotional well-being, behaviour, and mental health conditions. Using evidence-based tools, we assess and diagnose concerns, guide treatment planning, and support personal or professional growth.
Education
Psychological education provides practical knowledge and skills to support emotional well-being. Through evidence-based resources, workshops, courses, and materials, we empower individuals to understand themselves better, build coping strategies, and apply psychological insights in everyday life.
Elevare Pillars
Genuine Connection & Understanding: Feeling genuinely understood, supported and safe is not just a nice part of good therapy. Research consistently shows it is one of the strongest predictors of effective therapy. At Elevare we prioritise the therapeutic relationship because we know it is the foundation everything else is built on.
Genuine Connection
Active, Practical Strategies: We do not believe in passive therapy where you simply talk and hope something shifts. Every session is focused
on building real skills, concrete strategies and understanding the patterns that are driving your difficulties and creating deep shift in emotional experience.
active strategies
Purposeful Progress: Change should be in the direction of the life you genuinely want, grounded in your values, goals and your own definition of a good life. We keep that bigger picture in focus throughout the work so sessions never feel like they are going in circles.
Purposeful progress
Located in the heart of Eltham, our clinic is designed to be a calm, welcoming, and private space where you can feel at ease. Whether you're attending in person or via telehealth, we strive to create a supportive environment where you can focus on your wellbeing and personal growth. With convenient access and a comfortable setting, we’re here to help you take the next step toward positive change.
Our Space
Progress made simple
Library of books
We believe learning shouldn’t stop when the session ends. That’s why we have a carefully selected collection of books on mental health, self-improvement, and personal development. These are both prescribed by our Psychologists where applicable as well as available for borrowing to help reinforce the strategies we discuss and support your growth outside of therapy.
Therapy tools
We use a range of therapy tools to make sessions engaging and practical. From CBT & DBT therapy cards that challenge negative thoughts to mindfulness, fidget toys and grounding tools that help with relaxation, our space is equipped with resources designed to support you in every step of your journey. Check out our resources tab for the full range of Psychoeducation resources we offer!
Whiteboard & Visuals
Our spaces are equipped with whiteboards and other visual resources, making concepts easy to understand. Whether we’re exploring thought patterns, problem-solving strategies, or goal-setting, the whiteboard and visuals helps bring ideas to life so you can see your progress clearly.
Ready to take the next step?
Sessions available now for adults and children, in-person in Eltham and
via telehealth. Limited appointments available this month.
Prefer to enquire first? Email info@elevarepsychology.com or call 0414 377 099