Elevare
verb [ transitive ]
/ele'vare/
‘elevare’ comes from the latin word meaning “to lift” or “to raise,” reflecting our core philosophy and approach: that every person possesses the inner strength, capability and potential to overcome challenges and improve their quality of life. At Elevare we focus on empowering clients to harness their own capabilities and strengths in order to lead to long lasting change.
We provide evidence-based treatment for individuals seeking personal growth and support for mental health challenges. Our approach helps clients develop effective strategies to improve well-being and daily functioning.
Areas We Treat
Depression – Manage low mood, lack of motivation, and feelings of hopelessness.
Anxiety & OCD – Reduce excessive worry, intrusive thoughts, and compulsive behaviours.
Stress & Burnout – Build resilience and coping strategies for overwhelming stress.
PTSD & Trauma – Process past experiences and develop tools for recovery.
Motivation & Procrastination – Overcome barriers to productivity and goal achievement.
Interpersonal & Relationship Difficulties – Strengthen connections and navigate social challenges.
Communication & Conflict Resolution – Develop assertiveness and healthy communication skills.
Emotion Regulation – Learn strategies to manage intense emotions effectively.
Our Services
Treatment
Psychological assessments provide valuable insights into emotional well-being, behavior, and mental health conditions. Using evidence-based tools, we assess and diagnose concerns, guide treatment planning, and support personal or professional growth.
Assessments We Offer
Mental Health & Diagnostic Assessments – Identify conditions like anxiety, depression, and ADHD.
Personality & Behavioural Assessments – Understand personality traits and coping styles.
Strengths Assessments – Identify personal strengths to enhance confidence, resilience, and goal-setting.
Assessments to support funding – Support NDIS, TAC, WorkCover and FAS applications and therapy planning.
Workplace & Career Assessments – Evaluate strengths and career suitability.
Autism & ADHD Screenings (if applicable) – Structured evaluations for diagnosis support
Assesment
Our Space
Located in the heart of Eltham, our clinic is designed to be a calm, welcoming, and private space where you can feel at ease. Whether you're attending in person or via telehealth, we strive to create a supportive environment where you can focus on your wellbeing and personal growth. With convenient access and a comfortable setting, we’re here to help you take the next step toward positive change.
Progress made simple
Library of books
We believe learning shouldn’t stop when the session ends. That’s why we have a carefully selected collection of books on mental health, self-improvement, and personal development. These are available for borrowing to help reinforce the strategies we discuss and support your growth outside of therapy.
Therapy tools
We use a range of therapy tools to make sessions engaging and practical. From CBT & DBT therapy cards that challenge negative thoughts to mindfulness and grounding tools that help with relaxation, our space is equipped with resources designed to support you in every step of your journey.
Whiteboard & Visuals
Our spaces are equipped with whiteboard’s and other visual recourses, making concepts easy to understand. Whether we’re exploring thought patterns, problem-solving strategies, or goal-setting, the whiteboard and visuals helps bring ideas to life so you can see your progress clearly.
