Elevare
verb [ transitive ]
/ele'vare/
‘elevare’ comes from the latin word meaning “to lift” or “to raise,” reflecting our core philosophy and approach: that every person possesses the inner strength, capability and potential to overcome challenges and improve their quality of life. At Elevare we focus on empowering clients to harness their own capabilities and strengths in order to lead to long lasting change in which the client becomes their own Psychologist.
Welcome
“Become your own Psychologist”
Personalised
We understand how unique each person is; therefore we tailor mental health services to you in order to make psychology feel comfortable. We take into account everything from your strengths, experiences, unique circumstances, and of course, preferences for treatment style, modality and treatment course.
Comprehensive Profiles:
To better understand you, we create a detailed personality, strengths, and schema profile. This allows us to identify your unique characteristics and patterns, ensuring our approach aligns with your needs.
Evidence-Based Practices:
Our therapies are grounded in evidence-based techniques that are personalised and feedback-informed. We adapt our methods based on your strengths, preferences, and therapeutic goals to create the most effective treatment for you.
Collaborative Treatment:
We believe in working together to refine your treatment plan. Your input is essential, and we encourage open communication to ensure your therapy feels relevant and impactful.
Targeted
At Elevare, we are committed to treatment that prioritises your specific objectives. We collaboratively define your goals, ensuring that our approach is not only tailored but also measurable. This structured yet flexible framework allows us to implement effective strategies that facilitate meaningful progress.
Goal Identification:
We engage in open conversations to help you clarify what you want to achieve in therapy. Together, we’ll set both short-term and long-term goals to create a clear roadmap for your journey.
Action plans:
We develop collaborative and customised action plans that outline specific steps and strategies for achieving your goals. These plans are designed to be flexible, adapting to your evolving needs. By breaking down your goals into manageable tasks, we make the process more approachable and engaging.
Regular Progress Monitoring:
We emphasise tracking your progress through regular check-ins and assessments. This helps us ensure therapy stays aligned with your goals and allows for necessary adjustments, keeping you on the path to success.
active
One of the main concerns that clients have in psychology is feeling like therapy was too passive, little was learned or implemented, and nothing was retained. Elevare was founded with a specialised focus on providing targeted and progress/goal-oriented support.
Engaging Sessions:
Our therapy sessions are interactive and dynamic, encouraging you to actively participate in your healing journey to keep you engaged through providing evidence based techniques, strategies and tools.
Practical Skill Development:
We focus on equipping you with practical strategies that can be applied in your daily life. By integrating skills training into our sessions, you’ll learn how to implement new techniques and coping mechanisms, reinforcing your progress outside of therapy.
Resource library:
We offer access to a curated library of resources, including articles, videos, and self-help materials, to support your learning outside of sessions. These resources are designed to reinforce the concepts discussed in therapy and encourage continuous growth in your mental health journey.
We provide evidence-based treatment for individuals seeking personal growth and support for mental health challenges. Our approach helps clients develop effective strategies to improve well-being and daily functioning.
Areas We Treat
Depression – Manage low mood, lack of motivation, and feelings of hopelessness.
Anxiety & OCD – Reduce excessive worry, intrusive thoughts, and compulsive behaviours.
Stress & Burnout – Build resilience and coping strategies for overwhelming stress.
PTSD & Trauma – Process past experiences and develop tools for recovery.
Motivation & Procrastination – Overcome barriers to productivity and goal achievement.
Interpersonal & Relationship Difficulties – Strengthen connections and navigate social challenges.
Communication & Conflict Resolution – Develop assertiveness and healthy communication skills.
Emotion Regulation – Learn strategies to manage intense emotions effectively.
Our Services
Treatment
Psychological assessments provide valuable insights into emotional well-being, behavior, and mental health conditions. Using evidence-based tools, we assess and diagnose concerns, guide treatment planning, and support personal or professional growth.
Assessments We Offer
Mental Health & Diagnostic Assessments – Identify conditions like anxiety, depression, and ADHD.
Personality & Behavioural Assessments – Understand personality traits and coping styles.
Strengths Assessments – Identify personal strengths to enhance confidence, resilience, and goal-setting.
Assessments to support funding – Support NDIS, TAC, WorkCover and FAS applications and therapy planning.
Workplace & Career Assessments – Evaluate strengths and career suitability.
Autism & ADHD Screenings (if applicable) – Structured evaluations for diagnosis support
Assesment
Our Space
In-person location
Located in the heart of Eltham, our clinic is designed to be a calm, welcoming, and private space where you can feel at ease. Whether you're attending in person or via telehealth, we strive to create a supportive environment where you can focus on your wellbeing and personal growth. With convenient access and a comfortable setting, we’re here to help you take the next step toward positive change.
Library of books
We believe learning shouldn’t stop when the session ends. That’s why we have a carefully selected collection of books on mental health, self-improvement, and personal development. These are available for borrowing to help reinforce the strategies we discuss and support your growth outside of therapy.
Therapy tools
We use a range of therapy tools to make sessions engaging and practical. From CBT & DBT therapy cards that challenge negative thoughts to mindfulness and grounding tools that help with relaxation, our space is equipped with resources designed to support you in every step of your journey.
Whiteboard & Visuals
Our spaces are equipped with a whiteboard and other visual recourses, making concepts easy to understand. Whether we’re exploring thought patterns, problem-solving strategies, or goal-setting, the whiteboard and visuals helps bring ideas to life so you can see your progress clearly.
